I Finally Had Enough & Didn't Know Where to Start

Poor health choices and 2 kids later left Jenny feeling [like an] exhausted, stressed-out mom.  "I worked full time and put everybody else first; my health, along with my self image, self-esteem, and mental attitude went down the tubes.   I tried in-home workouts and I...

Kaia Girl Success Story: Michelle T.

There are those times when the couch occasionally wins out over going to the gym. And then there are those times where you truly find yourself in a fitness funk. If you’ve ever experienced any amount of a lack of fitness motivation, you know that it sometimes takes some extra support, an...

Kaia FIT Woodland, CA: Angelica Cosio

“I now wake up each day happy and am even more determined than the day before. I look in the mirror and have chills, seeing my improvements and knowing it's only going to get better."


Kaia FIT Minden, NV: Katie Leao

“Kaia is not only about fitness but lifelong friendships, and teammates working together for the same goal…to feel and be beautiful on the inside and out, no matter what your age, size, or situation."


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