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Top 5 Ways to Burn Stubborn Belly Fat

Angela Patterson 0 17364

Do you have belly fat that doesn’t seem to be going anywhere? Do you want to get rid of it? I CAN’T HEAR YOU 👂… Do YOU want to get rid of it?!

 

Ok then! We’re going to flip that stubborn belly fat on its head!

 

It’s time to get serious about small changes you can make that have a BIG impact on that belly.

 

It’s also important to remember that toning up your belly involves taking care of your body with nutrition, fitness and mental well-being. There is no easy solution, or magic 8 ball. If there were, we’d all be out of a job ;), but with hard work, community support and commitment, you’ll see the results you want.

The Beauty of Barre

A Total-Body Workout

Kaia FIT Corporate 0 818

Do you know what I love about barre? It's accessible to everyone. With minimal to zero impact on joints, a barre available as a support system and a format that doesn't have you moving from the floor up to standing constantly, everyone is able to feel confident and successful in a barre class.

Salad As The Main Course!

Kaia FIT 0 981

Nikki tells us all the time- "Eat at least 1 salad a day." I would go a step further to say "Make salad your dinner." Salad as the main course is a great way to get all your veggies in and be able to eat a large, filling meal with more fiber, fewer calories. 

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